Vegan African Spiced Sweet Potato Stew
Introduction
Today's recipe is a delightful fusion of traditional African flavors with a modern vegan twist, designed to warm your heart and tantalize your taste buds. This special dish, Vegan African Spiced Sweet Potato Stew, is a comforting, nutritious meal that captures the essence of a rich, cultural culinary experience.
Ingredients
- 2 large sweet potatoes, peeled and cubed
- 1 can chickpeas, drained and rinsed
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp ginger, minced
- 1 red bell pepper, diced
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 1/2 tsp turmeric powder
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper
- 2 cups vegetable broth
- 1 can diced tomatoes
- 1 cup coconut milk
- Salt to taste
- Fresh cilantro, chopped for garnish
Instructions
- Heat a large pot over medium heat and add a splash of water or vegetable oil.
- Add the cumin and coriander seeds, toasting until they start to pop.
- Add the onions, garlic, and ginger, sautéing until the onions become translucent.
- Stir in the red bell pepper, turmeric, smoked paprika, and cayenne pepper, cooking for another 2 minutes.
- Add the sweet potatoes, chickpeas, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the sweet potatoes are tender.
- Stir in the coconut milk and simmer for another 5 minutes. Adjust seasoning with salt.
- Garnish with fresh cilantro before serving.
Enjoy this warming, comforting stew with a side of freshly baked flatbread or steamed rice. It's perfect for a cozy dinner and is sure to become a new favorite in your culinary repertoire!
Nia
| Nutritionfacts | Calories: 250, Fat: 6g, Carbs: 44g, Protein: 8g |
|---|---|
| Preparation Time | 45 minutes |
| Allergy Information | Contains coconut, possible allergen for some individuals |