Vegan Asian-Inspired Breakfast Bowl

A vegan Asian breakfast bowl on a simple table, featuring quinoa, sautéed shiitake, tofu, carrots, edamame, spring onions, and sesame seeds, with soy sauce and chopsticks.
Vegan Asian-Inspired Breakfast Bowl

Introduction

Start your morning with a delightful twist on traditional breakfast flavors with this Vegan Asian-Inspired Breakfast Bowl. Packed with nutritious ingredients and bold, savory flavors, it's the perfect way to kickstart your day with energy and satisfaction.

Ingredients

  • 1 cup cooked quinoa
  • 1/2 cup sliced shiitake mushrooms
  • 1 small carrot, julienned
  • 1/4 cup chopped green onions
  • 1/4 cup edamame, shelled
  • 1/4 cup firm tofu, diced
  • 2 tbsp soy sauce or tamari
  • 1 tbsp sesame oil
  • 1 tsp minced garlic
  • 1 tsp grated ginger
  • 1 tbsp sesame seeds
  • 1/2 tsp chili flakes (optional)

Instructions

  1. Heat the sesame oil in a skillet over medium heat.
  2. Add garlic, ginger, and chili flakes, sauté for about 1 minute until fragrant.
  3. Increase heat to medium-high, add mushrooms and tofu, and sauté for 3-4 minutes until they begin to brown.
  4. Add the carrots and edamame, cook for another 2-3 minutes.
  5. Stir in the cooked quinoa and soy sauce, mixing well to combine all ingredients. Cook for an additional 2 minutes.
  6. Remove from heat, garnish with green onions and sesame seeds. Serve hot.

Enjoy this nourishing vegan breakfast bowl that not only satisfies your morning hunger but also introduces a fusion of Asian flavors to your breakfast routine. It's a wholesome, delicious start to any day!

Hiroshi

Additional Information
NutritionfactsCalories: 290, Fat: 10g, Carbs: 38g, Protein: 12g 
Preparation Time20 minutes 
Allergy InformationSoy, Sesame