Vegan BBQ Chickpea Fries
Introduction
Today's salty side dish is a delightful twist on classic American BBQ flavors. These vegan BBQ chickpea fries are crispy, savory, and perfect for dipping in your favorite sauce.
Ingredients
- 2 cans of chickpeas, drained and rinsed
- 2 tbsp olive oil
- 2 tbsp BBQ seasoning
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and pepper, to taste
- BBQ sauce, for dipping
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, toss the chickpeas with olive oil, BBQ seasoning, smoked paprika, garlic powder, salt, and pepper until evenly coated.
- Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
- Bake for 30-35 minutes, or until the chickpeas are crispy, shaking the pan halfway through.
- Serve the BBQ chickpea fries hot with BBQ sauce for dipping.
Enjoy these BBQ chickpea fries as a flavorful side dish or snack, guaranteed to impress vegans and non-vegans alike!
**
| Nutritionfacts | Calories: 180kcal, Carbohydrates: 25g, Protein: 7g, Fat: 6g, Saturated Fat: 1g, Sodium: 380mg, Fiber: 7g |
|---|---|
| Preparation Time | 40 minutes |
| Allergy Information | Possible allergies: None |