Vegan BBQ Jackfruit Salad

Introduction
For today's light lunch, we have a delightful Vegan BBQ Jackfruit Salad. This dish combines the smoky flavors of BBQ jackfruit with fresh greens and a tangy dressing.
Ingredients
- 1 can of young green jackfruit
- 1/2 cup of your favorite BBQ sauce
- 4 cups mixed greens
- 1/4 red onion, thinly sliced
- 1/4 cup corn kernels
- 1/4 cup black beans, rinsed and drained
- 1/2 avocado, sliced
- 2 tbsp chopped fresh cilantro
- Salt and pepper to taste
Instructions
- Drain and rinse the jackfruit, then shred it using a fork.
- In a pan over medium heat, cook the shredded jackfruit with BBQ sauce for 10-15 minutes.
- In a large bowl, combine the mixed greens, red onion, corn, and black beans.
- Top the salad with the BBQ jackfruit, avocado slices, and cilantro.
- Season with salt and pepper, then toss gently to combine.
- Serve immediately and enjoy!
Enjoy this satisfying and flavorful salad that captures the essence of BBQ in a plant-based way.
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Nutritionfacts | Calories: 250, Total Fat: 10g, Carbohydrates: 35g, Protein: 5g |
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Preparation Time | 20 minutes |
Allergy Information | May contain soy |