Vegan BBQ Jackfruit Salad

An elegant vegan BBQ Jackfruit Salad served on a wooden table, featuring smoky jackfruit, avocado, red onion, black beans, and corn.
Vegan BBQ Jackfruit Salad

Introduction

For today's light lunch, we have a delightful Vegan BBQ Jackfruit Salad. This dish combines the smoky flavors of BBQ jackfruit with fresh greens and a tangy dressing.

Ingredients

  • 1 can of young green jackfruit
  • 1/2 cup of your favorite BBQ sauce
  • 4 cups mixed greens
  • 1/4 red onion, thinly sliced
  • 1/4 cup corn kernels
  • 1/4 cup black beans, rinsed and drained
  • 1/2 avocado, sliced
  • 2 tbsp chopped fresh cilantro
  • Salt and pepper to taste

Instructions

  • Drain and rinse the jackfruit, then shred it using a fork.
  • In a pan over medium heat, cook the shredded jackfruit with BBQ sauce for 10-15 minutes.
  • In a large bowl, combine the mixed greens, red onion, corn, and black beans.
  • Top the salad with the BBQ jackfruit, avocado slices, and cilantro.
  • Season with salt and pepper, then toss gently to combine.
  • Serve immediately and enjoy!

Enjoy this satisfying and flavorful salad that captures the essence of BBQ in a plant-based way.

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Additional Information
NutritionfactsCalories: 250, Total Fat: 10g, Carbohydrates: 35g, Protein: 5g 
Preparation Time20 minutes 
Allergy InformationMay contain soy