Vegan BBQ Jackfruit Sandwich

A tempting vegan BBQ Jackfruit Sandwich on a minimalist table setting, showcasing smoky jackfruit and tangy BBQ sauce.
Vegan BBQ Jackfruit Sandwich

Introduction

For a hearty and flavorful lunch, try out this Vegan BBQ Jackfruit Sandwich. The smoky jackfruit paired with tangy BBQ sauce is a true crowd-pleaser!

Ingredients

  • 2 cans of young green jackfruit in water
  • 1 cup of your favorite BBQ sauce
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 4 burger buns
  • Optional toppings: pickles, red onion slices, coleslaw

Instructions

  • Drain and rinse the jackfruit, then pat dry with a paper towel.
  • Heat olive oil in a skillet over medium heat.
  • Add the jackfruit, smoked paprika, garlic powder, salt, and pepper. Cook for 5-7 minutes, breaking up the jackfruit with a fork.
  • Pour in the BBQ sauce and stir to combine. Cook for an additional 10 minutes.
  • Toast the burger buns and assemble the sandwiches with the jackfruit mixture and desired toppings.
  • Serve warm and enjoy!

Enjoy this plant-based twist on a classic BBQ favorite! It's a delicious and satisfying meal that will leave you wanting more.

Emily

Additional Information
NutritionfactsCalories: 320, Total Fat: 5g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 780mg, Total Carbohydrates: 65g, Dietary Fiber: 5g, Sugars: 25g, Protein: 4g 
Preparation Time30 minutes 
Allergy InformationMay contain traces of gluten. Check BBQ sauce ingredients for allergen information.