Vegan BBQ Jackfruit Sandwich
Introduction
For a hearty and flavorful lunch, try out this Vegan BBQ Jackfruit Sandwich. The smoky jackfruit paired with tangy BBQ sauce is a true crowd-pleaser!
Ingredients
- 2 cans of young green jackfruit in water
- 1 cup of your favorite BBQ sauce
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 4 burger buns
- Optional toppings: pickles, red onion slices, coleslaw
Instructions
- Drain and rinse the jackfruit, then pat dry with a paper towel.
- Heat olive oil in a skillet over medium heat.
- Add the jackfruit, smoked paprika, garlic powder, salt, and pepper. Cook for 5-7 minutes, breaking up the jackfruit with a fork.
- Pour in the BBQ sauce and stir to combine. Cook for an additional 10 minutes.
- Toast the burger buns and assemble the sandwiches with the jackfruit mixture and desired toppings.
- Serve warm and enjoy!
Enjoy this plant-based twist on a classic BBQ favorite! It's a delicious and satisfying meal that will leave you wanting more.
Emily
Nutritionfacts | Calories: 320, Total Fat: 5g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 780mg, Total Carbohydrates: 65g, Dietary Fiber: 5g, Sugars: 25g, Protein: 4g |
---|---|
Preparation Time | 30 minutes |
Allergy Information | May contain traces of gluten. Check BBQ sauce ingredients for allergen information. |