Vegan BBQ Jackfruit Wrap
Introduction
Enjoy a light yet satisfying vegan BBQ wrap, perfect for a quick and healthy lunch. Packed with smoky BBQ jackfruit and fresh vegetables, it's a delightful twist on traditional BBQ flavors.
Ingredients
- 1 cup young green jackfruit, canned and drained
- 1/2 cup vegan BBQ sauce
- 1 tbsp olive oil
- 1/2 red onion, thinly sliced
- 1/2 bell pepper, thinly sliced
- 2 whole wheat tortillas or vegan wraps
- 1/2 cup spinach leaves
- 1/4 cup vegan mayonnaise
- Salt and pepper to taste
Instructions
- Heat the olive oil in a skillet over medium heat.
- Add the jackfruit and cook for 5-7 minutes until it starts to brown.
- Pour in the BBQ sauce and cook for another 5 minutes, stirring occasionally, until the jackfruit is well coated and heated through.
- In another pan, sauté the red onion and bell pepper until they are soft and slightly caramelized.
- Warm the tortillas in a microwave or on a skillet for a few seconds to make them pliable.
- Spread vegan mayonnaise on each tortilla.
- Divide the spinach leaves, sautéed vegetables, and BBQ jackfruit evenly among the tortillas.
- Roll up the tortillas tightly, slice in half, and serve.
Serve this delicious vegan BBQ wrap with a side of homemade potato chips or a fresh garden salad for a complete meal. It's perfect for those who crave BBQ flavors in a portable, easy-to-make lunch option.
Emily
Nutritionfacts | Calories: 290, Fat: 9g, Carbohydrates: 44g, Protein: 6g |
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Preparation Time | 20 minutes |
Allergy Information | Gluten (from wheat tortillas), Soy (from vegan mayonnaise) |