Vegan BBQ Pulled Jackfruit Sandwich

Vegan BBQ pulled jackfruit sandwich on a toasted bun, with coleslaw and pickles on the side, in a minimalist, naturally lit setting.
Vegan BBQ Pulled Jackfruit Sandwich

Introduction

Today, let's dive into a delightful vegan lunch featuring a plant-based twist on the classic BBQ pulled pork sandwich, using jackfruit as the star ingredient. This recipe is perfect for a hearty and satisfying meal that maintains the rich flavors of traditional BBQ.

Ingredients

  • 2 cans of young green jackfruit in brine, drained and rinsed
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 1 cup vegan BBQ sauce
  • 4 vegan hamburger buns
  • Optional toppings: coleslaw, pickles, or avocado slices

Instructions

  1. Preheat a skillet over medium heat and add olive oil.
  2. Sauté onion and garlic until translucent.
  3. Shred the jackfruit using a fork and add it to the skillet.
  4. Stir in smoked paprika, black pepper, and salt, and cook for about 5 minutes.
  5. Pour in the BBQ sauce, reduce heat to low, and let it simmer for 20 minutes, stirring occasionally.
  6. Toast the hamburger buns lightly.
  7. Assemble the sandwiches by placing a generous amount of pulled jackfruit on each bun. Add toppings of your choice.
  8. Serve hot and enjoy!

Enjoy your vegan BBQ pulled jackfruit sandwich! It's a delicious way to savor the flavors of traditional BBQ while sticking to a plant-based diet. Perfect for a cozy lunch or as a crowd-pleaser at your next gathering.

Emily

Additional Information
NutritionfactsCalories: 400, Fat: 10g, Carbs: 70g, Protein: 8g 
Preparation Time40 minutes 
Allergy InformationSoy (in some vegan BBQ sauces), Gluten (in some buns)