Vegan BBQ Pulled Jackfruit Sliders
Introduction
Indulge in these Vegan BBQ Pulled Jackfruit Sliders, a perfect gooey finger food for any gathering. This recipe captures the essence of traditional BBQ while staying completely plant-based.
Ingredients
- 2 cans of young green jackfruit in water or brine, drained and rinsed
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/4 tsp cayenne pepper (optional)
- Salt and black pepper, to taste
- 1 cup vegan BBQ sauce
- 12 small slider buns, toasted
- Vegan coleslaw (optional) for topping
Instructions
- Preheat your oven to 400°F (200°C).
- Shred the jackfruit with a fork or your fingers until it resembles pulled pork.
- Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, sautéing until the onion becomes translucent.
- Add the shredded jackfruit, smoked paprika, cumin, cayenne pepper, salt, and black pepper to the skillet. Stir well to combine.
- Cook for about 5 minutes, until the jackfruit is well seasoned and slightly browned.
- Add the vegan BBQ sauce to the skillet, stir to coat the jackfruit evenly. Reduce the heat and simmer for about 10 minutes, allowing the flavors to meld together.
- Spread the BBQ jackfruit mixture onto the toasted slider buns. Top with vegan coleslaw if desired.
- Serve warm and enjoy!
Serve these delicious sliders at your next party or gathering and watch them disappear! They're sure to be a hit with vegans and non-vegans alike.
Emily
Nutritionfacts | Calories: 210 per slider, Fat: 4g, Carbohydrates: 38g, Protein: 6g |
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Preparation Time | 40 minutes |
Allergy Information | Gluten (from buns), may contain soy (depending on the brand of BBQ sauce) |