Vegan BBQ Pulled 'Pork' Sandwich
Introduction
Delight in the smoky flavors of a classic American BBQ with a vegan twist in today’s special: Vegan BBQ Pulled 'Pork' Sandwich. This dish features succulent jackfruit meticulously seasoned and cooked to mimic the beloved texture and taste of traditional pulled pork.
Ingredients
- 2 cans of young green jackfruit in brine, drained and rinsed
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1/2 teaspoon chili powder
- 1 cup vegan BBQ sauce
- 4 vegan hamburger buns
- Optional toppings: vegan coleslaw, pickles
Instructions
- Preheat your oven to 400°F (200°C).
- Shred the jackfruit with a fork until it resembles pulled pork.
- Heat olive oil in a skillet over medium heat. Add chopped onion and garlic, sauté until translucent.
- Add the shredded jackfruit, smoked paprika, black pepper, salt, and chili powder. Stir well to combine.
- Cook for about 5 minutes, then add the vegan BBQ sauce. Mix thoroughly.
- Transfer the jackfruit mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 20 minutes, or until the jackfruit is slightly caramelized.
- Toast the hamburger buns lightly.
- Assemble the sandwiches by placing a generous amount of pulled jackfruit on each bun. Add vegan coleslaw and pickles if using.
- Serve hot and enjoy!
Serve this Vegan BBQ Pulled 'Pork' Sandwich with a side of crispy sweet potato fries or a fresh garden salad for a complete meal that satisfies your BBQ cravings in a plant-based way. It’s perfect for a hearty lunch that doesn’t skimp on flavor!
Emily
| Nutritionfacts | Calories: 400, Fat: 10g, Carbohydrates: 70g, Protein: 8g |
|---|---|
| Preparation Time | 45 minutes |
| Allergy Information | Gluten (buns), Garlic |