Vegan BBQ Tempeh Sandwich

Open-faced vegan BBQ tempeh sandwich on a toasted bun with red onion, avocado, lettuce, and a side of sweet potato fries on a neutral background.
Vegan BBQ Tempeh Sandwich

Introduction

Ready for a toasty, comforting lunch that's entirely plant-based? Today's recipe features a Vegan BBQ Tempeh Sandwich that's sure to satisfy your BBQ cravings without any of the meat. Perfect for a quick yet delicious lunch!

Ingredients

  • 200g tempeh, sliced
  • 1 tbsp olive oil
  • 2 tbsp vegan BBQ sauce
  • 2 vegan burger buns, toasted
  • 1/4 red onion, thinly sliced
  • 1/2 avocado, sliced
  • Lettuce leaves
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the tempeh slices to the skillet and cook for about 2 minutes on each side, until golden and crispy.
  3. Brush the tempeh with vegan BBQ sauce and cook for an additional minute on each side to caramelize the sauce.
  4. Assemble the sandwich by placing lettuce leaves on the bottom bun, followed by BBQ tempeh, red onion, and avocado slices.
  5. Season with salt and pepper, and top with the other half of the bun.
  6. Serve immediately.

Enjoy your Vegan BBQ Tempeh Sandwich with a side of sweet potato fries or a fresh salad for a complete meal. It's a hearty, flavorful option that's perfect for any day of the week!

Emily

Additional Information
NutritionfactsCalories: 380, Protein: 21g, Fat: 13g, Carbohydrates: 42g, Fiber: 5g 
Preparation Time15 minutes 
Allergy InformationSoy, Gluten, Possible nuts in vegan BBQ sauce