Vegan BBQ Tempeh Sandwich

Introduction
Ready for a toasty, comforting lunch that's entirely plant-based? Today's recipe features a Vegan BBQ Tempeh Sandwich that's sure to satisfy your BBQ cravings without any of the meat. Perfect for a quick yet delicious lunch!
Ingredients
- 200g tempeh, sliced
- 1 tbsp olive oil
- 2 tbsp vegan BBQ sauce
- 2 vegan burger buns, toasted
- 1/4 red onion, thinly sliced
- 1/2 avocado, sliced
- Lettuce leaves
- Salt and pepper to taste
Instructions
- Heat the olive oil in a skillet over medium heat.
- Add the tempeh slices to the skillet and cook for about 2 minutes on each side, until golden and crispy.
- Brush the tempeh with vegan BBQ sauce and cook for an additional minute on each side to caramelize the sauce.
- Assemble the sandwich by placing lettuce leaves on the bottom bun, followed by BBQ tempeh, red onion, and avocado slices.
- Season with salt and pepper, and top with the other half of the bun.
- Serve immediately.
Enjoy your Vegan BBQ Tempeh Sandwich with a side of sweet potato fries or a fresh salad for a complete meal. It's a hearty, flavorful option that's perfect for any day of the week!
Emily
Nutritionfacts | Calories: 380, Protein: 21g, Fat: 13g, Carbohydrates: 42g, Fiber: 5g |
---|---|
Preparation Time | 15 minutes |
Allergy Information | Soy, Gluten, Possible nuts in vegan BBQ sauce |