Vegan BBQ Tempeh Sandwich

Vegan BBQ tempeh sandwich on a toasted bun with caramelized onions, avocado, arugula, side of potato chips, on a simple table setting.
Vegan BBQ Tempeh Sandwich

Introduction

Dive into the flavors of a classic American BBQ with a vegan twist. Today's recipe, the Vegan BBQ Tempeh Sandwich, is a delightful, tangy, and utterly satisfying option for a salty, smoky lunch. Perfect for those who crave the traditional BBQ taste but prefer a plant-based diet.

Ingredients

  • 8 oz tempeh, sliced
  • 1/2 cup vegan BBQ sauce
  • 1 tbsp olive oil
  • 1 red onion, thinly sliced
  • 2 cloves garlic, minced
  • 4 whole wheat or gluten-free sandwich buns
  • 1 avocado, sliced
  • 1 cup arugula
  • 1 tbsp apple cider vinegar
  • Salt and pepper to taste

Instructions

  1. Preheat your grill or skillet over medium heat.
  2. Brush tempeh slices with olive oil and grill for about 2 minutes on each side, until golden brown.
  3. In a small bowl, mix the BBQ sauce with garlic and a pinch of pepper.
  4. Brush the grilled tempeh with the BBQ sauce mixture and grill for an additional 1 minute on each side.
  5. In another pan, sauté the red onion until caramelized.
  6. Toast the sandwich buns lightly on the grill.
  7. Assemble the sandwiches by placing arugula on the bottom bun, followed by BBQ tempeh, caramelized onion, sliced avocado, and a drizzle of apple cider vinegar.
  8. Top with the other half of the bun and serve immediately.

Enjoy your Vegan BBQ Tempeh Sandwich with a side of homemade potato chips or a fresh green salad for a complete meal. It's not just a lunch; it's a flavorful journey into the heart of American BBQ cuisine, all while keeping it vegan and healthy!

Emily

Additional Information
NutritionfactsCalories: 320, Protein: 18g, Fat: 9g, Carbohydrates: 42g, Sodium: 590mg 
Preparation Time25 minutes 
Allergy InformationGluten (optional), Soy