Vegan Bulgogi Seitan Stir-Fry

A close-up image of a vegan bulgogi seitan stir-fry with jasmine rice, accompanied by chopsticks and a bowl of soy sauce.
Vegan Bulgogi Seitan Stir-Fry

Introduction

For today's salty dinner, I have a delicious recipe that combines the flavors of Japan and Korea. This vegan dish features tender seitan marinated in a savory bulgogi sauce, served over a bed of fluffy jasmine rice and accompanied by crisp stir-fried vegetables. Get ready to tantalize your taste buds with this fusion delight!

Ingredients

  • 1 cup seitan, thinly sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 1/2 teaspoon red pepper flakes
  • 2 cups jasmine rice, cooked
  • 1 tablespoon vegetable oil
  • 1 onion, thinly sliced
  • 1 bell pepper, thinly sliced
  • 1 carrot, julienned
  • 4 green onions, chopped
  • Sesame seeds, for garnish

Instructions

  • In a bowl, combine the soy sauce, sesame oil, maple syrup, rice vinegar, minced garlic, minced ginger, and red pepper flakes. Stir well.
  • Add the sliced seitan to the marinade and let it sit for at least 15 minutes.
  • Heat vegetable oil in a large skillet or wok over medium-high heat.
  • Add the onion, bell pepper, and carrot to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
  • Remove the vegetables from the skillet and set aside.
  • In the same skillet, add the marinated seitan along with the marinade. Stir-fry for 5-6 minutes until the seitan is heated through and the sauce has thickened.
  • Return the stir-fried vegetables to the skillet and toss everything together.
  • Serve the vegan bulgogi stir-fry over a bed of cooked jasmine rice.
  • Garnish with chopped green onions and sesame seeds.
  • Enjoy!

Enjoy this vegan twist on a classic Korean dish that will satisfy your cravings for bold flavors and hearty textures. It's a perfect choice for a satisfying dinner that is both delicious and nutrient-packed.

Hiroshi

Additional Information
NutritionfactsCalories: 320
Total Fat: 8g
Saturated Fat: 1g
Carbohydrates: 49g
Fiber: 4g
Protein: 14g 
Preparation Time30 minutes 
Allergy InformationContains gluten (seitan), soy