Vegan Caesar Salad with Crispy Chickpea Croutons
Introduction
Tonight's light dinner is a refreshing Vegan Caesar Salad with Crispy Chickpea Croutons. This dish is a delightful twist on the classic Caesar salad, featuring a creamy, tangy dressing that is completely dairy-free and anchovy-free, paired with crispy, protein-rich chickpea croutons for a satisfying crunch.
Ingredients
- 2 heads of romaine lettuce, chopped
- 1 cup of chickpeas, drained and dried
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 2 tablespoons olive oil
- 1/4 cup vegan mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon capers, chopped
- 2 teaspoons nutritional yeast
- Juice of 1 lemon
- Salt and pepper to taste
- 2 tablespoons vegan parmesan cheese, grated (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, toss chickpeas with 1 tablespoon olive oil, garlic powder, smoked paprika, salt, and pepper.
- Spread chickpeas on a baking sheet and bake for 20-25 minutes, or until crispy.
- While chickpeas are baking, whisk together vegan mayonnaise, Dijon mustard, capers, nutritional yeast, lemon juice, and remaining olive oil in a bowl to create the dressing.
- Place chopped romaine lettuce in a large bowl.
- Once chickpeas are crispy, remove from oven and let cool slightly.
- Toss the salad with the dressing, then top with crispy chickpeas and vegan parmesan cheese if using.
- Serve immediately and enjoy!
Enjoy this light yet satisfying Vegan Caesar Salad as a perfect end to your day. It's packed with flavors and textures that promise to delight your palate while keeping things light and healthy.
Emily
| Nutritionfacts | Calories: 200, Fat: 12g, Carbohydrates: 18g, Protein: 6g |
|---|---|
| Preparation Time | 40 minutes |
| Allergy Information | Contains soy (vegan mayonnaise), gluten-free |