Vegan Ethiopian Berbere Spiced Chickpea Stew

• vegan
• ethiopian-cuisine
• chickpea-stew
• berbere-spice
• healthy
• Nia

Introduction

Tonight's dinner features a hearty Vegan Ethiopian Berbere Spiced Chickpea Stew. This dish is a vibrant blend of flavors, incorporating the boldness of Berbere spice with the wholesomeness of chickpeas, providing a comforting and nutritious meal.

Ingredients

• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 tablespoons Berbere spice mix
• 1 teaspoon smoked paprika
• 1 can (400g) diced tomatoes
• 1 can (400g) chickpeas, drained and rinsed
• 3 cups vegetable broth
• 1 large carrot, diced
• 1 red bell pepper, diced
• Salt and pepper to taste
• Fresh cilantro, for garnish

Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and cook until translucent.
3. Stir in the garlic and ginger, cooking for another minute until fragrant.
4. Add the Berbere spice mix and smoked paprika, stirring to coat the onions and release the flavors.
5. Pour in the diced tomatoes, chickpeas, and vegetable broth, bringing the mixture to a boil.
6. Add the diced carrot and bell pepper, reduce the heat, and simmer for 20-25 minutes, or until the vegetables are tender.
7. Season with salt and pepper according to taste.
8. Serve hot, garnished with fresh cilantro.

Enjoy this delicious, warming stew that not only satisfies your taste buds but also offers a nutritious boost to your diet. Serve it hot, garnished with fresh cilantro and paired with a side of fragrant basmati rice or traditional injera for a complete meal.

Nia

Additional Information

Nutritionfacts	Calories: 210, Fat: 4g, Carbohydrates: 35g, Protein: 9g
Preparation Time	40 minutes
Allergy Information	Possible allergens include garlic and chickpeas