Vegan Ethiopian Lentil Stew

• vegan
• ethiopian
• lentil-stew
• spicy
• comfort-food
• Nia

Introduction

Today's chef special is a delightful blend of vibrant flavors and hearty textures that showcase the best of African-inspired vegan cuisine. This recipe, a Vegan Ethiopian Lentil Stew, is designed to warm your heart and spice up your palate, making it the perfect dish for a comforting and fulfilling meal.

Ingredients

• 2 cups red lentils
• 4 cups water
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp ginger, grated
• 2 tbsp tomato paste
• 1 tsp turmeric
• 1 tsp paprika
• 1/2 tsp cayenne pepper (adjust to taste)
• Salt to taste
• 2 tbsp olive oil
• Fresh cilantro, chopped (for garnish)

Instructions

1. Rinse the red lentils thoroughly and set aside.
2. Heat olive oil in a large pot over medium heat. Add onions, garlic, and ginger, sautéing until onions are translucent.
3. Stir in tomato paste, turmeric, paprika, and cayenne pepper, cooking for another minute until fragrant.
4. Add the rinsed lentils and water to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until lentils are soft.
5. Season with salt to taste and adjust the spices as needed.
6. Serve hot, garnished with fresh cilantro.

Enjoy this heartwarming dish with freshly made injera or your favorite flatbread. It's sure to transport your taste buds to the heart of Ethiopia with every spicy, savory bite!

Nia

Additional Information

Nutritionfacts	Calories: 250, Fat: 4g, Carbs: 40g, Protein: 15g
Preparation Time	45 minutes
Allergy Information	Contains garlic and onions