Vegan Mediterranean Picnic Salad

• vegan
• picnic
• mediterranean
• salad
• plant-based
• Isabella

Introduction

Embrace the joy of a vibrant, plant-based picnic with this delightful Vegan Mediterranean Picnic Salad. This dish combines the freshness of seasonal vegetables with the rich, tangy flavors of a homemade balsamic dressing, tailored for a refreshing meal that's both nourishing and flavorful.

Ingredients

• 1 cup of cherry tomatoes, halved
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1/2 red onion, thinly sliced
• 1/4 cup of Kalamata olives, pitted and halved
• 1/4 cup of artichoke hearts, chopped
• 1/4 cup of roasted red peppers, chopped
• 1 cup of cooked chickpeas
• 1/4 cup of fresh parsley, chopped
• 1/4 cup of fresh basil, chopped
• 2 tablespoons of capers
• 1/4 cup of vegan feta cheese, crumbled
• For the dressing:
  • 1/4 cup of extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon of Dijon mustard
  • 1 teaspoon of agave syrup
  • Salt and pepper to taste

Instructions

• In a large salad bowl, combine cherry tomatoes, cucumber, red bell pepper, red onion, Kalamata olives, artichoke hearts, roasted red peppers, and chickpeas.
• Add parsley, basil, and capers to the bowl.
• In a small mixing bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, agave syrup, salt, and pepper until emulsified.
• Pour the dressing over the salad ingredients and toss well to coat everything evenly.
• Garnish with crumbled vegan feta cheese just before serving.

Enjoy this Vegan Mediterranean Picnic Salad at your next outdoor gathering. It's a refreshing, wholesome choice that's sure to impress your guests with its vibrant colors and bold flavors.

Isabella

Additional Information

Nutritionfacts	Calories: 180, Fat: 9g, Carbohydrates: 20g, Protein: 5g
Preparation Time	20 minutes
Allergy Information	Contains soy (in vegan feta), mustard