Vegan Mediterranean Quiche
Introduction
Today, let's bring the warmth of the Mediterranean into our kitchens with a delightful Vegan Mediterranean Quiche. This dish is perfect for a cozy lunch, packed with flavors and fresh ingredients that pay homage to traditional Mediterranean cuisine, all while being completely plant-based.
Ingredients
- 1 vegan pie crust (store-bought or homemade)
- 1 tbsp olive oil
- 1 red onion, finely chopped
- 2 cloves garlic, minced
- 1 zucchini, sliced
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup kalamata olives, pitted and sliced
- 1/2 cup artichoke hearts, chopped
- 1/4 cup fresh basil, chopped
- 1 tsp dried oregano
- Salt and pepper, to taste
- 1 block (14 oz) firm tofu, drained and pressed
- 1/4 cup nutritional yeast
- 1 tbsp soy sauce
- 1 tbsp lemon juice
- 1/2 tsp turmeric (for color)
Instructions
- Preheat your oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat. Add onion and garlic, sauté until soft.
- Add zucchini and bell pepper to the skillet. Cook until they begin to soften.
- Stir in cherry tomatoes, olives, artichoke hearts, basil, oregano, salt, and pepper. Cook for another 5 minutes, then remove from heat.
- In a blender, combine tofu, nutritional yeast, soy sauce, lemon juice, and turmeric. Blend until smooth.
- Combine the tofu mixture with the sautéed vegetables. Adjust seasoning if needed.
- Pour the filling into the pie crust, spreading evenly.
- Bake in the preheated oven for 35-40 minutes, or until the top is golden and the filling is set.
- Allow to cool for 10 minutes before slicing. Serve warm.
Enjoy this comforting and delicious Vegan Mediterranean Quiche, which brings a slice of the Mediterranean right to your plate. It's perfect for any season and will surely impress both vegans and non-vegans alike!
Isabella
| Nutritionfacts | Calories: 240, Fat: 15g, Carbohydrates: 20g, Protein: 10g |
|---|---|
| Preparation Time | 1 hour |
| Allergy Information | Soy, Gluten (if using store-bought crust) |