Vegan Moroccan Tagine

• vegan
• moroccan
• tagine
• stew
• north-african
• chickpeas
• aromatic-spices
• vegetables
• Nia

Introduction

Experience the vibrant flavors of North Africa with this vegan twist on a classic Moroccan dish. Vegan tagine is a hearty stew packed with vegetables, aromatic spices, and tender chickpeas. Serve it with couscous or crusty bread for a satisfying and nourishing dinner.

Ingredients

• 2 tablespoons olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper (optional)
• 1 can (14 oz) diced tomatoes
• 1 cup vegetable broth
• 2 carrots, peeled and sliced
• 2 potatoes, cubed
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 can (15 oz) chickpeas, drained and rinsed
• 1/2 cup dried apricots, chopped
• Salt and pepper to taste
• Fresh cilantro or parsley, for garnish

Instructions

1. Heat the olive oil in a large pot or Dutch oven over medium heat.
2. Add the diced onion and minced garlic to the pot and sauté until the onion is translucent.
3. Stir in the ground cumin, ground coriander, ground turmeric, ground cinnamon, paprika, and cayenne pepper (if using). Cook for another minute to toast the spices.
4. Add the diced tomatoes and vegetable broth to the pot. Stir well to combine.
5. Add the sliced carrots, cubed potatoes, sliced red bell pepper, sliced zucchini, chickpeas, and chopped dried apricots. Season with salt and pepper to taste.
6. Bring the mixture to a boil, then reduce the heat to low and cover. Simmer for 30-40 minutes, or until the vegetables are tender.
7. Serve the vegan tagine hot, garnished with fresh cilantro or parsley. Enjoy with couscous or crusty bread.

Indulge in the rich and robust flavors of this vegan tagine, inspired by the culinary traditions of Morocco. This plant-based twist on a classic dish is a celebration of North African cuisine. Enjoy the warmth and depth of flavors while nourishing your body with wholesome ingredients.

Nia

Additional Information

Nutritionfacts	Calories: 250 Total Fat: 8g Sodium: 480mg Total Carbohydrate: 40g Protein: 8g
Preparation Time	Preparation Time: 15 minutes
Allergy Information	Allergies: None