Vegan Moroccan Tagine

A minimalistic lunch setting featuring a vibrant Vegan Moroccan Tagine in a rustic pot, with a side of fluffy couscous and fresh bread, accented by a small vase of herbs.
Vegan Moroccan Tagine

Introduction

Today's lunch features a delightful Vegan Moroccan Tagine, a slow-cooked savory stew that is perfect for a hearty and flavorful meal. This dish is packed with spices, root vegetables, and dried fruits, offering a sweet and spicy balance that will transport your taste buds to North Africa.

Ingredients

  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 tsp ground cumin
  • 2 tsp ground cinnamon
  • 1 tsp ground ginger
  • 1/2 tsp cayenne pepper
  • 1 large sweet potato, peeled and cubed
  • 2 large carrots, sliced
  • 1 bell pepper, chopped
  • 1 zucchini, sliced
  • 1 cup dried apricots, chopped
  • 1 can (400g) chickpeas, drained and rinsed
  • 1 can (400g) diced tomatoes
  • 3 cups vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add the onion and garlic, sautéing until the onion becomes translucent.
  3. Stir in the cumin, cinnamon, ginger, and cayenne pepper, cooking for about 1 minute until fragrant.
  4. Add the sweet potato, carrots, bell pepper, and zucchini, stirring to coat the vegetables with the spices.
  5. Mix in the dried apricots, chickpeas, diced tomatoes, and vegetable broth.
  6. Bring the mixture to a boil, then reduce the heat and simmer, covered, for about 30 minutes, or until the vegetables are tender.
  7. Season with salt and pepper to taste.
  8. Garnish with fresh cilantro before serving.

Serve this warming tagine with some fluffy couscous or fresh bread for a complete meal. Enjoy the rich flavors and the comforting warmth of this traditional Moroccan favorite, reimagined in a vegan style.

Nia

Additional Information
NutritionfactsCalories: 290, Fat: 7g, Carbs: 50g, Protein: 8g 
Preparation Time45 minutes 
Allergy InformationPossible allergens include chickpeas and apricots.