Vegan Peanut Stew with Spinach and Sweet Potatoes
Introduction
Today's signature dish is a delightful fusion of African flavors and vegan sensibilities, designed to warm the heart and tantalize the taste buds. This special creation, Vegan Peanut Stew with Spinach and Sweet Potatoes, embodies the rich, comforting essence of African cuisine with a health-conscious twist.
Ingredients
- 2 tablespoons coconut oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 medium sweet potatoes, peeled and cubed
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper (optional)
- Salt and black pepper to taste
- 4 cups vegetable broth
- 1 cup natural peanut butter
- 2 tablespoons tomato paste
- 3 cups fresh spinach, roughly chopped
- 1/4 cup freshly chopped cilantro
- Roasted peanuts, for garnish
Instructions
- Heat the coconut oil in a large pot over medium heat.
- Add the onion and sauté until translucent, about 5 minutes.
- Stir in the garlic and ginger, cooking for another minute until fragrant.
- Add the sweet potatoes, cumin, paprika, turmeric, and cayenne pepper. Season with salt and pepper.
- Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat and simmer for about 10 minutes, or until the sweet potatoes are tender.
- Stir in the peanut butter and tomato paste until well combined.
- Add the spinach and simmer for another 5 minutes, or until the spinach is wilted.
- Remove from heat, stir in the chopped cilantro.
- Serve hot, garnished with roasted peanuts.
Enjoy this comforting bowl of Vegan Peanut Stew, perfect for a cozy evening or a nutritious family meal. It's a celebration of African flavors in your kitchen, promising satisfaction and warmth with every spoonful.
Nia
| Nutritionfacts | Calories: 300, Protein: 10g, Fat: 16g, Carbohydrates: 34g, Fiber: 6g |
|---|---|
| Preparation Time | 45 minutes |
| Allergy Information | peanuts, possible gluten in vegetable broth |