Vegan Pulled Jackfruit Sandwiches

Introduction
Tonight, let's enjoy a vegan twist on a classic BBQ favorite: Vegan Pulled Jackfruit Sandwiches. These sandwiches are packed with flavor and offer a satisfying texture similar to traditional pulled pork.
Ingredients
- 2 cans (20 oz each) young green jackfruit in brine, drained and rinsed
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional for heat)
- 1 cup vegan BBQ sauce
- 4 vegan burger buns, toasted
- Pickles and extra BBQ sauce for serving
Instructions
- Preheat your oven to 400°F (200°C).
- Shred the jackfruit with your hands or a fork, removing the core and seeds if present.
- Heat olive oil in a large skillet over medium heat. Add chopped onion and garlic, and sauté until onion is translucent.
- Add the shredded jackfruit and spices (smoked paprika, cumin, black pepper, cayenne pepper) to the skillet. Stir well to combine.
- Cook for about 5 minutes, then add the vegan BBQ sauce. Mix thoroughly to coat the jackfruit evenly.
- Transfer the jackfruit mixture to a baking dish and spread into an even layer.
- Bake in the preheated oven for 20-25 minutes, or until the jackfruit is slightly crispy and browned.
- Remove from oven and allow to cool slightly. Use two forks to pull the pieces apart to achieve a 'pulled' texture.
- Serve the pulled jackfruit on toasted buns with pickles and a drizzle of extra BBQ sauce.
Serve these delicious Vegan Pulled Jackfruit Sandwiches with a side of coleslaw or your favorite BBQ sides for a complete meal. Enjoy the rich flavors and share the joy of plant-based eating!
Emily
Nutritionfacts | Calories: 400, Fat: 10g, Carbs: 75g, Protein: 8g |
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Preparation Time | 45 minutes |
Allergy Information | Contains gluten (buns), possible soy in BBQ sauce |