Vegan Savory High Tea Tart

• vegan
• high-tea
• savory tart
• plant-based
• Hiroshi

Introduction

Today's recipe is a delightful vegan twist on the classic savory high tea experience. Drawing inspiration from traditional high tea elements, this dish combines delicate flavors and textures with the warmth of freshly prepared ingredients. Perfect for a cozy afternoon, this recipe introduces a plant-based savory tart that will make your high tea gathering truly special.

Ingredients

• 1 vegan puff pastry sheet
• 1 cup sliced mushrooms
• 1/2 cup chopped spinach
• 1/4 cup diced red bell pepper
• 1/4 cup nutritional yeast
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup unsweetened almond milk
• 1 tbsp cornstarch mixed with 2 tbsp water

Instructions

1. Preheat the oven to 375°F (190°C).
2. Roll out the vegan puff pastry into a tart pan and set aside.
3. Heat olive oil in a pan over medium heat and sauté garlic until fragrant.
4. Add mushrooms, red bell pepper, and spinach, cooking until they are soft.
5. Season with thyme, salt, and black pepper.
6. In a small bowl, mix almond milk and cornstarch mixture until smooth.
7. Pour the almond milk mixture into the pan with the vegetables, stirring continuously until the mixture thickens.
8. Remove from heat and stir in nutritional yeast.
9. Pour the vegetable mixture into the prepared tart shell.
10. Bake in the preheated oven for 25-30 minutes, or until the pastry is golden and crisp.
11. Let cool slightly before serving.

Enjoy this delicious vegan savory tart with a cup of your favorite herbal tea or a fresh brew of green tea. It’s the perfect addition to your high tea table, offering a heartwarming and sophisticated flavor that will delight your guests and elevate your afternoon.

Hiroshi

Additional Information

Nutritionfacts	Calories: 250, Fat: 15g, Carbohydrates: 20g, Protein: 6g
Preparation Time	50 minutes
Allergy Information	Contains gluten, nuts (almond milk)