Vegan Seitan Ribs with Apple Cider Slaw

Minimalist vegan dinner setting with smoky seitan ribs, apple cider slaw, extra BBQ sauce, and lemonade on a modern plate against a neutral background.
Vegan Seitan Ribs with Apple Cider Slaw

Introduction

Tonight's dinner is a vegan take on the classic American BBQ plate, featuring smoky seitan 'ribs' and a tangy apple cider slaw. This hearty meal is perfect for satisfying your BBQ cravings without any meat.

Ingredients

  • For the Seitan Ribs:
    • 2 cups vital wheat gluten
    • 1/4 cup nutritional yeast
    • 2 tablespoons smoked paprika
    • 1 tablespoon garlic powder
    • 1 tablespoon onion powder
    • 1 teaspoon black pepper
    • 1/2 teaspoon salt
    • 1 1/2 cups vegetable broth
    • 2 tablespoons soy sauce
    • 1 tablespoon liquid smoke
    • 2 tablespoons olive oil
  • For the BBQ Sauce:
    • 1 cup ketchup
    • 1/2 cup apple cider vinegar
    • 1/4 cup brown sugar
    • 2 tablespoons molasses
    • 1 tablespoon smoked paprika
    • 1 teaspoon garlic powder
    • Salt and pepper to taste
  • For the Apple Cider Slaw:
    • 4 cups shredded cabbage
    • 1 large carrot, grated
    • 1 apple, thinly sliced
    • 1/2 cup vegan mayonnaise
    • 2 tablespoons apple cider vinegar
    • 1 tablespoon maple syrup
    • Salt and pepper to taste

Instructions

  • Seitan Ribs:
    1. In a large bowl, mix together vital wheat gluten, nutritional yeast, smoked paprika, garlic powder, onion powder, black pepper, and salt.
    2. Combine vegetable broth, soy sauce, and liquid smoke; add to dry ingredients and stir until dough forms.
    3. Knead dough for 2-3 minutes, then shape into a 'rib' slab.
    4. Heat olive oil in a pan and sear both sides of the seitan slab.
    5. Cut the slab into rib-like strips and brush with BBQ sauce.
    6. Bake at 375°F for 20 minutes, applying more sauce halfway through.
  • BBQ Sauce:
    1. Combine all ingredients in a saucepan over medium heat.
    2. Simmer until thickened, about 15 minutes, stirring occasionally.
  • Apple Cider Slaw:
    1. Combine cabbage, carrot, and apple in a large bowl.
    2. In a small bowl, whisk together vegan mayonnaise, apple cider vinegar, maple syrup, salt, and pepper.
    3. Pour dressing over the cabbage mixture and toss to coat.

Enjoy this delicious vegan BBQ dinner that keeps all the smoky, savory flavors you love in traditional BBQ. Serve with your favorite vegan cornbread and a cold lemonade for a perfect meal.

Emily

Additional Information
NutritionfactsCalories: 300, Fat: 10g, Carbs: 35g, Protein: 28g 
Preparation Time1 hour 
Allergy InformationGluten, Soy, Nuts (nutritional yeast)