Vegan Sweet Potato and Chickpea Stew

• vegan
• sweet-potato
• chickpea
• stew
• african-cuisine
• plant-based
• Nia

Introduction

Today's special dish is a vibrant vegan twist on a traditional African favorite, infusing classic flavors with a modern, plant-based approach. This meal, featuring a heartwarming blend of sweet potatoes, chickpeas, and aromatic spices, is sure to delight your taste buds and become a new favorite in your culinary repertoire.

Ingredients

• 2 large sweet potatoes, peeled and diced
• 1 can chickpeas, drained and rinsed
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp paprika
• 1/2 tsp turmeric
• 1/4 tsp cayenne pepper
• 1 can diced tomatoes
• 3 cups vegetable broth
• 2 tbsp coconut oil
• Salt to taste
• Fresh cilantro, chopped (for garnishing)

Instructions

1. Heat the coconut oil in a large pot over medium heat.
2. Add the cumin seeds and let them sizzle for a few seconds.
3. Add the onion, garlic, and ginger to the pot and sauté until the onions are translucent.
4. Stir in the coriander, paprika, turmeric, and cayenne pepper, cooking for another minute until fragrant.
5. Add the sweet potatoes, chickpeas, diced tomatoes, and vegetable broth to the pot. Bring to a boil.
6. Reduce heat and simmer for about 20 minutes or until the sweet potatoes are tender.
7. Season with salt to taste and garnish with fresh cilantro before serving.

Enjoy this comforting and nutritious meal that not only satisfies your appetite but also pays tribute to the rich culinary heritage of Africa. Perfect for a cozy dinner or as a wholesome meal any day of the week.

Nia

Additional Information

Nutritionfacts	Calories: 320, Fat: 7g, Carbohydrates: 53g, Protein: 9g
Preparation Time	40 minutes
Allergy Information	Contains coconut