Vegan Sweet Potato and Chickpea Tagine
Introduction
Today's special is a Vegan Sweet Potato and Chickpea Tagine, a dish that encapsulates the warmth and richness of a moist dinner with African and Middle Eastern influences. This recipe combines sweet potatoes, chickpeas, and a medley of aromatic spices to create a comforting and nutritious meal that's perfect for any day.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 1 tablespoon grated ginger
- 1 tablespoon ground cumin
- 1 teaspoon ground cinnamon
- 1 teaspoon paprika
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper
- 2 large sweet potatoes, peeled and cubed
- 1 can (400g) chickpeas, drained and rinsed
- 1 can (400g) diced tomatoes
- 2 cups vegetable broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh cilantro, chopped for garnish
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic, and sauté until the onion is translucent.
- Stir in the ginger, cumin, cinnamon, paprika, turmeric, and cayenne pepper. Cook for about 1 minute until fragrant.
- Add the sweet potatoes, chickpeas, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the sweet potatoes are tender.
- Season with salt and pepper. Adjust spices to taste.
- Garnish with fresh cilantro before serving.
Enjoy this delightful Vegan Sweet Potato and Chickpea Tagine with a side of couscous or warm flatbread. It's not only satisfying but also packed with flavors that dance on your palate, making it a perfect dish for a wholesome dinner.
Nia
Nutritionfacts | Calories: 250, Fat: 7g, Carbohydrates: 38g, Protein: 8g |
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Preparation Time | 40 minutes |
Allergy Information | Contains no known allergens |