Vegan Zucchini Noodle Pad Thai

Minimalist vegan lunch setup featuring Zucchini Noodle Pad Thai in a refined bowl with tofu, colorful veggies, garnished with green onions, peanuts, cilantro, and lime slices on a neutral backdrop.
Vegan Zucchini Noodle Pad Thai

Introduction

Today's lunch is a delightful vegan spin on the classic Thai dish, Pad Thai. Using zucchini noodles instead of traditional rice noodles, this dish offers a fresh, light, and nutritious meal that's perfect for a midday boost without feeling heavy.

Ingredients

  • 4 large zucchinis, spiralized
  • 1 cup of thinly sliced bell peppers (mix of red, yellow, and green)
  • 1 cup of shredded carrots
  • 1/2 cup of thinly sliced red onion
  • 1 cup of bean sprouts
  • 1/4 cup of green onions, chopped
  • 1/2 cup of roasted peanuts, crushed
  • 1/4 cup of fresh cilantro, chopped
  • 2 tablespoons of sesame oil
  • 1 block of firm tofu, pressed and cubed
  • 2 cloves of garlic, minced
  • 1 inch of ginger, minced
  • 3 tablespoons of tamari or soy sauce
  • 2 tablespoons of maple syrup
  • 1 tablespoon of tamarind paste
  • Juice of 1 lime
  • Lime wedges for serving

Instructions

  1. Heat the sesame oil in a large pan over medium heat.
  2. Add the minced garlic and ginger, sautéing until fragrant.
  3. Toss in the cubed tofu and cook until all sides are golden brown, approximately 5-7 minutes.
  4. Add the bell peppers, carrots, and red onion to the pan, cooking until just tender.
  5. Stir in the zucchini noodles and cook for an additional 2-3 minutes, ensuring they remain crisp.
  6. In a small bowl, whisk together tamari, maple syrup, tamarind paste, and lime juice to create the sauce.
  7. Pour the sauce over the vegetable and tofu mixture, tossing everything to coat evenly.
  8. Cook for another minute to allow the flavors to meld.
  9. Remove from heat and garnish with bean sprouts, green onions, crushed peanuts, and fresh cilantro.
  10. Serve immediately with lime wedges on the side.

Enjoy this vibrant and healthy twist on a traditional favorite. It's ideal for a satisfying lunch that won't slow you down. Serve hot, garnished with extra peanuts and lime wedges for an added zest!

Hiroshi

Additional Information
NutritionfactsCalories: 350 per serving, Fat: 14g, Carbs: 40g, Protein: 18g 
Preparation Time30 minutes 
Allergy InformationSoy, Peanuts