Vibrant Asian-Inspired Vegan Salad

Colorful Asian-themed vegan salad in a white bowl with mango, cucumber, red pepper, carrot, onion, cilantro, and sesame seeds, glossy dressing, on a minimalist table with a glass of water.
Vibrant Asian-Inspired Vegan Salad

Introduction

Today's fresh salad is a vibrant mix of flavors and textures, blending the sweetness of mango with the crunch of fresh vegetables and the zesty kick of a lime and soy dressing. Ideal for a light lunch or as a side to your main course, this salad is not only delicious but also packed with nutrients.

Ingredients

  • 1 large ripe mango, peeled and diced
  • 1 medium cucumber, julienned
  • 1 small red bell pepper, thinly sliced
  • 1 carrot, peeled and julienned
  • 1/4 cup thinly sliced red onion
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon sesame seeds
  • For the Dressing:
  • 2 tablespoons soy sauce
  • Juice of 1 lime
  • 1 tablespoon maple syrup
  • 1 teaspoon sesame oil
  • 1 small garlic clove, minced
  • 1 teaspoon grated fresh ginger

Instructions

  1. In a large bowl, combine the diced mango, julienned cucumber, sliced red bell pepper, julienned carrot, and sliced red onion.
  2. In a small bowl, whisk together the soy sauce, lime juice, maple syrup, sesame oil, minced garlic, and grated ginger to create the dressing.
  3. Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
  4. Garnish with chopped cilantro and sprinkle with sesame seeds before serving.

Enjoy this refreshing salad as a standalone meal or pair it with your favorite main dish for a fulfilling meal. Its bright flavors and colorful presentation are sure to delight anyone looking for a healthy and delicious vegan option.

Hiroshi

Additional Information
NutritionfactsCalories: 120, Fat: 3g, Carbs: 22g, Protein: 2g 
Preparation Time15 minutes 
Allergy InformationSesame seeds, Soy