Vibrant Asian-Inspired Vegan Salad

Introduction
Today's fresh salad is a vibrant mix of flavors and textures, blending the sweetness of mango with the crunch of fresh vegetables and the zesty kick of a lime and soy dressing. Ideal for a light lunch or as a side to your main course, this salad is not only delicious but also packed with nutrients.
Ingredients
- 1 large ripe mango, peeled and diced
- 1 medium cucumber, julienned
- 1 small red bell pepper, thinly sliced
- 1 carrot, peeled and julienned
- 1/4 cup thinly sliced red onion
- 1/4 cup chopped fresh cilantro
- 1 tablespoon sesame seeds
- For the Dressing:
- 2 tablespoons soy sauce
- Juice of 1 lime
- 1 tablespoon maple syrup
- 1 teaspoon sesame oil
- 1 small garlic clove, minced
- 1 teaspoon grated fresh ginger
Instructions
- In a large bowl, combine the diced mango, julienned cucumber, sliced red bell pepper, julienned carrot, and sliced red onion.
- In a small bowl, whisk together the soy sauce, lime juice, maple syrup, sesame oil, minced garlic, and grated ginger to create the dressing.
- Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
- Garnish with chopped cilantro and sprinkle with sesame seeds before serving.
Enjoy this refreshing salad as a standalone meal or pair it with your favorite main dish for a fulfilling meal. Its bright flavors and colorful presentation are sure to delight anyone looking for a healthy and delicious vegan option.
Hiroshi
Nutritionfacts | Calories: 120, Fat: 3g, Carbs: 22g, Protein: 2g |
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Preparation Time | 15 minutes |
Allergy Information | Sesame seeds, Soy |