Vibrant Vegan African Dinner

• vegan
• african
• dinner
• quinoa
• chickpeas
• spices
• Nia

Introduction

Elevate your dinner with this flavorful and vibrant African-inspired vegan dish. Using a blend of spices and hearty ingredients, this recipe will take your taste buds on a journey through the rich tapestry of African cuisine.

Ingredients

• 1 cup quinoa
• 1 can chickpeas, drained and rinsed
• 1 onion, diced
• 3 garlic cloves, minced
• 1 red bell pepper, chopped
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp turmeric
• Salt and pepper to taste
• 2 cups vegetable broth
• 1 can diced tomatoes
• Fresh cilantro for garnish

Instructions

• In a large pot, sauté the onion and garlic until translucent.
• Add the bell pepper, cumin, paprika, turmeric, salt, and pepper. Cook for 2-3 minutes.
• Stir in the quinoa, chickpeas, vegetable broth, and diced tomatoes.
• Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until quinoa is cooked.
• Serve hot, garnished with fresh cilantro.

Enjoy the explosion of flavors and textures in this dish that combines traditional African ingredients with a modern vegan twist. Perfect for a nutritious and satisfying dinner!

Nia

Additional Information

Nutritionfacts	Calories: 320, Total Fat: 4g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 700mg, Total Carbohydrates: 60g, Dietary Fiber: 10g, Sugars: 7g, Protein: 14g
Preparation Time	30 minutes
Allergy Information	None