African Herbal Salad

Introduction
Today's herbal salad is a refreshing blend of aromatic herbs and crisp vegetables, perfect for a light lunch or a side dish. This recipe brings together the bold flavors of Africa with a touch of modern simplicity.
Ingredients
- 1 cup fresh parsley, chopped
- 1/2 cup fresh mint, chopped
- 1/4 cup fresh coriander, chopped
- 2 cups mixed lettuce leaves, torn
- 1 medium cucumber, thinly sliced
- 2 medium tomatoes, diced
- 1 small red onion, thinly sliced
- 1 avocado, diced
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a large salad bowl, combine the chopped parsley, mint, and coriander.
- Add the torn lettuce leaves to the bowl.
- Incorporate the sliced cucumber, diced tomatoes, and thinly sliced red onion.
- Add the diced avocado to the salad.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately, or chill in the refrigerator for 30 minutes to enhance the flavors.
Enjoy this vibrant, flavorful herbal salad as a standalone meal or pair it with a hearty soup for a fulfilling dinner. It's not only delicious but also packed with nutrients!
Nia
Nutritionfacts | Calories: 120, Fat: 7g, Carbohydrates: 12g, Protein: 2g |
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Preparation Time | 15 minutes |
Allergy Information | None |