African Herbal Salad

Fresh herbal salad in an elegant bowl on a simplistic table, featuring mixed greens, herbs, vegetables, and a lemon-olive oil dressing, with wooden serving utensils.
African Herbal Salad

Introduction

Today's herbal salad is a refreshing blend of aromatic herbs and crisp vegetables, perfect for a light lunch or a side dish. This recipe brings together the bold flavors of Africa with a touch of modern simplicity.

Ingredients

  • 1 cup fresh parsley, chopped
  • 1/2 cup fresh mint, chopped
  • 1/4 cup fresh coriander, chopped
  • 2 cups mixed lettuce leaves, torn
  • 1 medium cucumber, thinly sliced
  • 2 medium tomatoes, diced
  • 1 small red onion, thinly sliced
  • 1 avocado, diced
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. In a large salad bowl, combine the chopped parsley, mint, and coriander.
  2. Add the torn lettuce leaves to the bowl.
  3. Incorporate the sliced cucumber, diced tomatoes, and thinly sliced red onion.
  4. Add the diced avocado to the salad.
  5. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  6. Pour the dressing over the salad and toss gently to combine.
  7. Serve immediately, or chill in the refrigerator for 30 minutes to enhance the flavors.

Enjoy this vibrant, flavorful herbal salad as a standalone meal or pair it with a hearty soup for a fulfilling dinner. It's not only delicious but also packed with nutrients!

Nia

Additional Information
NutritionfactsCalories: 120, Fat: 7g, Carbohydrates: 12g, Protein: 2g 
Preparation Time15 minutes 
Allergy InformationNone