African-Inspired Robust Soup

• vegan
• soup
• african
• hearty
• nutritious
• Nia

Introduction

Warm up with a hearty and robust African-inspired soup that's bursting with flavors and nutrients. This vegan dish is a celebration of the continent's diverse culinary traditions.

Ingredients

• 1 cup lentils
• 1 onion, diced
• 2 carrots, chopped
• 2 tomatoes, diced
• 3 garlic cloves, minced
• 1 sweet potato, cubed
• 4 cups vegetable broth
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

• In a large pot, sauté the onion and garlic until fragrant.
• Add the carrots, sweet potato, and tomatoes. Cook for 5 minutes.
• Pour in the vegetable broth and add the lentils.
• Season with cumin, paprika, salt, and pepper.
• Simmer for 30 minutes until the lentils are tender.
• Serve hot, garnished with fresh cilantro.

Enjoy a taste of Africa with this delicious vegan soup, perfect for a cozy evening in or a gathering with loved ones.

Nia

Additional Information

Nutritionfacts	Calories: 220, Total Fat: 1g, Sodium: 700mg, Total Carbohydrates: 45g, Fiber: 15g, Protein: 13g
Preparation Time	45 minutes
Allergy Information	None