African-Inspired Vegan Moist Snack
Introduction
Today, let's embark on a culinary journey with a moist snack that's not just a delight to taste but also a feast for the senses. This special recipe brings together the warmth of spices, the richness of textures, and an unforgettable flavor profile.
Ingredients
- 1 cup teff flour
- 1/2 cup ripe plantain, mashed
- 1/4 cup coconut oil, melted
- 1/3 cup maple syrup
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 cup chopped walnuts (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line a baking tray with parchment paper.
- In a large bowl, combine the teff flour, cinnamon, nutmeg, baking powder, and salt.
- In another bowl, mix the mashed plantain, maple syrup, vanilla extract, and melted coconut oil until well blended.
- Combine the wet ingredients with the dry ingredients and stir until just mixed.
- Fold in the chopped walnuts if using.
- Spoon the batter onto the prepared baking tray, forming small, even-sized dollops.
- Bake for 20-25 minutes or until the edges are golden and a toothpick inserted into the center comes out clean.
- Allow to cool on the tray for 10 minutes before transferring to a wire rack to cool completely.
Enjoy this delightful moist snack as a mid-day treat or a companion to your evening tea. Its unique blend of ingredients and flavors is sure to make today memorable!
Nia
| Nutritionfacts | Calories: 150 per serving, Fat: 6g, Carbohydrates: 21g, Protein: 2g |
|---|---|
| Preparation Time | 45 minutes |
| Allergy Information | Nuts (walnuts), Coconut |