African-Inspired Vegan Sweet Potato and Chickpea Soup
Introduction
Embrace the warmth and richness of African flavors with this hearty vegan soup. Drawing inspiration from traditional ingredients, this blend of sweet potatoes, chickpeas, and aromatic spices delivers a comforting and nutritious meal that's perfect for any day.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper
- 3 large sweet potatoes, peeled and cubed
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups vegetable broth
- 2 cups water
- Salt and pepper to taste
- Fresh cilantro, chopped for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced onion and cook until soft and translucent, about 5 minutes.
- Stir in minced garlic, grated ginger, cumin, coriander, turmeric, and cayenne pepper. Cook for another 2 minutes until fragrant.
- Add cubed sweet potatoes, chickpeas, vegetable broth, and water to the pot.
- Bring the mixture to a boil, then reduce heat and simmer for about 20 minutes, or until sweet potatoes are tender.
- Use an immersion blender to partially blend the soup for a creamy yet chunky texture.
- Season with salt and pepper to taste.
- Serve hot, garnished with chopped cilantro.
Enjoy this delightful soup on its own or pair it with a slice of freshly baked bread for a satisfying meal. It's a wonderful way to experience the essence of African cuisine in a vegan-friendly way.
Nia
| Nutritionfacts | Calories: 250, Fat: 6g, Carbs: 40g, Protein: 8g |
|---|---|
| Preparation Time | 40 minutes |
| Allergy Information | Possible allergens include garlic and chickpeas. |