African-Inspired Vegan Toasty Lunch Recipe

Introduction
Warm up your day with a delicious and toasty lunch! This recipe combines the flavors of Africa in a vegan twist, perfect for a hearty and satisfying meal.
Ingredients
- 4 slices of whole grain bread
- 1 can of chickpeas, drained and rinsed
- 1 red bell pepper, sliced
- 1 small red onion, thinly sliced
- 1 tsp paprika
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a baking dish, combine chickpeas, bell pepper, onion, paprika, cumin, garlic powder, salt, and pepper. Toss to coat evenly.
- Roast in the oven for 20-25 minutes until the chickpeas are crispy.
- Toast the bread until golden brown.
- Top the toasted bread with the roasted chickpea mixture.
- Garnish with fresh parsley and serve hot.
Enjoy this flavorful and nourishing lunch that celebrates the rich tapestry of African cuisine with a vegan touch.
Nia
Nutritionfacts | Calories: 320, Total Fat: 4g, Saturated Fat: 0.5g, Cholesterol: 0mg, Sodium: 560mg, Total Carbohydrates: 60g, Dietary Fiber: 12g, Sugars: 8g, Protein: 14g |
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Preparation Time | 25 minutes |
Allergy Information | None |