African-Inspired Vegan Toasty Lunch Recipe

African-inspired vegan lunch: whole grain bread with pan-roasted chickpeas, red bell pepper, onions, and parsley on a clean table setting.
African-Inspired Vegan Toasty Lunch Recipe

Introduction

Warm up your day with a delicious and toasty lunch! This recipe combines the flavors of Africa in a vegan twist, perfect for a hearty and satisfying meal.

Ingredients

  • 4 slices of whole grain bread
  • 1 can of chickpeas, drained and rinsed
  • 1 red bell pepper, sliced
  • 1 small red onion, thinly sliced
  • 1 tsp paprika
  • 1/2 tsp cumin
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  • Preheat the oven to 375°F (190°C).
  • In a baking dish, combine chickpeas, bell pepper, onion, paprika, cumin, garlic powder, salt, and pepper. Toss to coat evenly.
  • Roast in the oven for 20-25 minutes until the chickpeas are crispy.
  • Toast the bread until golden brown.
  • Top the toasted bread with the roasted chickpea mixture.
  • Garnish with fresh parsley and serve hot.

Enjoy this flavorful and nourishing lunch that celebrates the rich tapestry of African cuisine with a vegan touch.

Nia

Additional Information
NutritionfactsCalories: 320, Total Fat: 4g, Saturated Fat: 0.5g, Cholesterol: 0mg, Sodium: 560mg, Total Carbohydrates: 60g, Dietary Fiber: 12g, Sugars: 8g, Protein: 14g 
Preparation Time25 minutes 
Allergy InformationNone