Blanched African Vegetable Platter
Introduction
Discover a blanched appetizer that's both nutritious and full of flavor. This dish melds the aromatic spices and textures of Africa with the freshness of blanched vegetables, creating a delightful starter perfect for any occasion.
Ingredients
- A variety of fresh vegetables (carrots, green beans, bell peppers)
- 1 tbsp olive oil
- Salt to taste
- 1 tsp mixed African spices (e.g., berbere or ras el hanout)
- Fresh herbs (like parsley or cilantro) for garnish
Instructions
- Wash and prepare the vegetables by cutting them into uniform sizes.
- Bring a large pot of salted water to a boil.
- Blanch each type of vegetable separately for about 1-2 minutes until vibrant but still crisp.
- Immediately transfer the vegetables to a bowl of ice water to stop the cooking process.
- Drain the vegetables and pat dry.
- Toss the blanched vegetables with olive oil, mixed African spices, and a pinch of salt.
- Garnish with fresh herbs before serving.
Enjoy the crisp, refreshing taste of this blanched appetizer, perfect as a light start to your meal or as a healthy snack throughout the day.
Nia
| Nutritionfacts | Calories: 80, Fat: 3.5g, Carbs: 10g, Protein: 2g |
|---|---|
| Preparation Time | 20 minutes |
| Allergy Information | Possible allergies include olive oil (tree nuts). |