Caramelized Sweet Potato and Chickpea Stew
Introduction
Discover the rich, deep flavors of caramelized sauce in this unique vegan dish that blends traditional African culinary techniques with the comforting essence of caramelization. Perfect for a cozy dinner or as a special treat, this recipe will become a new favorite in your culinary repertoire.
Ingredients
- 2 large sweet potatoes, peeled and cubed
- 1 can chickpeas, drained and rinsed
- 1 large onion, thinly sliced
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1/4 tsp cinnamon
- 1 can diced tomatoes
- 1 tbsp tamarind paste
- 2 tbsp maple syrup
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh cilantro, for garnish
Instructions
- Heat olive oil in a large pan over medium heat.
- Add cumin seeds and let them sizzle for a few seconds.
- Add the onions and sauté until they start to caramelize, about 10 minutes.
- Stir in the garlic and ginger and cook for another 2 minutes.
- Add the sweet potatoes, chickpeas, coriander, turmeric, and cinnamon. Stir well to coat.
- Pour in the diced tomatoes and tamarind paste. Mix thoroughly.
- Drizzle the maple syrup over the mixture and season with salt and pepper.
- Cover and simmer for about 25 minutes or until the sweet potatoes are tender.
- Garnish with fresh cilantro before serving.
Serve this delightful dish warm, garnished with fresh herbs for an extra touch of flavor and sophistication. It's a perfect example of how simple ingredients can be transformed into a delicious and memorable meal.
Nia
| Nutritionfacts | Calories: 250 per serving, Fat: 6g, Carbohydrates: 44g, Protein: 7g |
|---|---|
| Preparation Time | 45 minutes |
| Allergy Information | Contains tamarind, may affect those with sensitivity to legumes. |