Citrusy African-Inspired Vegan Stew

13th February 2025

• vegan
• african-cuisine
• citrus
• stew
• Nia

Introduction

Today, we embark on a citrusy culinary journey with a dish that blends bright flavors and hearty textures. This vegan creation, inspired by African cuisine, is designed to bring warmth and vibrancy to your dinner table.

Ingredients

• 2 tablespoons coconut oil
• 1 large onion, finely chopped
• 4 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1/2 teaspoon cinnamon
• 1 sweet potato, cubed
• 1 bell pepper, chopped
• 1 zucchini, chopped
• 3 tomatoes, diced
• Juice of 2 oranges
• Zest of 1 orange
• 1 can coconut milk
• 1 cup cooked chickpeas
• Salt and pepper to taste
• Fresh cilantro, for garnish

Instructions

1. Heat the coconut oil in a large pot over medium heat.
2. Add the onion, garlic, and ginger, sautéing until the onion is translucent.
3. Stir in turmeric, cumin, and cinnamon, cooking for another minute until fragrant.
4. Add the sweet potato, bell pepper, and zucchini to the pot, stirring to coat with spices.
5. Pour in the diced tomatoes and orange juice, bringing the mixture to a simmer.
6. Reduce heat, cover, and let cook for 20 minutes, or until the vegetables are tender.
7. Stir in the orange zest, coconut milk, and cooked chickpeas, cooking for another 5 minutes until heated through.
8. Season with salt and pepper, adjust seasoning as needed.
9. Serve hot, garnished with fresh cilantro.

Enjoy this delightful meal that's as nutritious as it is flavorful. Perfect for a cozy evening or a special gathering, this dish promises to be a new favorite in your culinary repertoire!

Nia

Additional Information

Nutritionfacts	Calories: 250, Fat: 12g, Carbohydrates: 30g, Protein: 6g
Preparation Time	45 minutes
Allergy Information	Coconut