Floral African Vegan Stew

Elegant African vegan stew in a sophisticated bowl, adorned with edible flowers, on a simple table with subtle floral decor and gentle lighting.
Floral African Vegan Stew

Introduction

Embrace the delicate and aromatic world of floral-inspired cuisine with this unique, vegan African dish. Infused with edible flowers and traditional spices, this recipe is a celebration of both aesthetics and flavors, making today's meal a truly memorable experience.

Ingredients

  • 2 cups vegetable broth
  • 1 cup coconut milk
  • 1 large sweet potato, peeled and diced
  • 1/2 cup dried hibiscus flowers
  • 1/4 cup dried rose petals
  • 1 tbsp turmeric powder
  • 1 tsp cumin seeds
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tbsp ginger, minced
  • 1/2 cup chopped fresh cilantro
  • Salt and pepper to taste
  • Edible flowers for garnish (such as pansies or marigolds)

Instructions

  1. In a large pot, heat a splash of water over medium heat and sauté the onions, garlic, and ginger until translucent.
  2. Add the cumin seeds and turmeric, cooking for another minute until fragrant.
  3. Pour in the vegetable broth and coconut milk, bringing the mixture to a low simmer.
  4. Add the sweet potatoes and dried flowers, cover, and let simmer for 20-25 minutes or until the sweet potatoes are tender.
  5. Remove from heat, stir in the fresh cilantro, and season with salt and pepper to taste.
  6. Serve hot, garnished with edible flowers for a touch of elegance.

Enjoy this floral feast that not only pleases the palate but also enchants the senses. Perfect for a special occasion or a beautiful, serene day when you want something unique and uplifting.

Nia

Additional Information
NutritionfactsCalories: 250, Fat: 15g, Carbohydrates: 27g, Protein: 4g 
Preparation Time40 minutes 
Allergy InformationContains coconut