Mashed Marinade African Vegan Dish

Creamy golden-orange vegan African dish with cilantro on a wooden table, surrounded by spices and a wooden spoon, in soft lighting.
Mashed Marinade African Vegan Dish

Introduction

Today's recipe is a beautifully crafted mashed marinade dish that embodies the warmth and exotic flavors of Africa with a vegan twist. This dish is perfect for those who want to add a special touch to their meal, featuring a blend of spices, legumes, and root vegetables.

Ingredients

  • 2 cups of boiled sweet potatoes
  • 1 cup of cooked chickpeas
  • 1 large onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of coriander powder
  • 1/2 teaspoon of turmeric
  • 1/2 teaspoon of paprika
  • Salt and pepper to taste
  • 2 tablespoons of olive oil
  • 1/4 cup of coconut milk
  • Fresh cilantro for garnish

Instructions

  1. In a large bowl, mash the boiled sweet potatoes and chickpeas together until smooth.
  2. In a skillet, heat the olive oil over medium heat. Add the cumin seeds and let them sputter for a few seconds.
  3. Add the onions and garlic to the skillet and sauté until the onions are translucent.
  4. Stir in the coriander, turmeric, paprika, salt, and pepper, cooking for another minute until fragrant.
  5. Fold the onion and spice mixture into the mashed sweet potatoes and chickpeas.
  6. Gradually mix in the coconut milk until the mixture is creamy and well-combined.
  7. Garnish with fresh cilantro before serving.

Enjoy this delightful mashed marinade dish as a standout addition to your culinary repertoire. It's not only nutritious and flavorful but also a conversation starter about the rich and diverse African cuisine adapted for any vegan table.

Nia

Additional Information
NutritionfactsCalories: 250, Fat: 10g, Carbs: 35g, Protein: 6g 
Preparation Time40 minutes 
Allergy InformationContains coconut