Mashed Marinade African Vegan Dish

Introduction
Today's recipe is a beautifully crafted mashed marinade dish that embodies the warmth and exotic flavors of Africa with a vegan twist. This dish is perfect for those who want to add a special touch to their meal, featuring a blend of spices, legumes, and root vegetables.
Ingredients
- 2 cups of boiled sweet potatoes
- 1 cup of cooked chickpeas
- 1 large onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon of cumin seeds
- 1 teaspoon of coriander powder
- 1/2 teaspoon of turmeric
- 1/2 teaspoon of paprika
- Salt and pepper to taste
- 2 tablespoons of olive oil
- 1/4 cup of coconut milk
- Fresh cilantro for garnish
Instructions
- In a large bowl, mash the boiled sweet potatoes and chickpeas together until smooth.
- In a skillet, heat the olive oil over medium heat. Add the cumin seeds and let them sputter for a few seconds.
- Add the onions and garlic to the skillet and sauté until the onions are translucent.
- Stir in the coriander, turmeric, paprika, salt, and pepper, cooking for another minute until fragrant.
- Fold the onion and spice mixture into the mashed sweet potatoes and chickpeas.
- Gradually mix in the coconut milk until the mixture is creamy and well-combined.
- Garnish with fresh cilantro before serving.
Enjoy this delightful mashed marinade dish as a standout addition to your culinary repertoire. It's not only nutritious and flavorful but also a conversation starter about the rich and diverse African cuisine adapted for any vegan table.
Nia
Nutritionfacts | Calories: 250, Fat: 10g, Carbs: 35g, Protein: 6g |
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Preparation Time | 40 minutes |
Allergy Information | Contains coconut |