Vegan African 'Seafood' Platter
Introduction
Dive into the heart of African flavors with a vegan twist on a traditional seafood platter. This recipe captures the rich textures and warmth of African cuisine, transformed into a plant-based delight that's sure to become your new favorite.
Ingredients
- 1 cup of oyster mushrooms, shredded to mimic calamari
- 1 cup of king oyster mushrooms, sliced to mimic scallops
- 1 cup of heart of palm, sliced to mimic lobster
- 2 tablespoons of seaweed flakes
- 1 lemon, juiced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 teaspoon smoked paprika
- 1 teaspoon turmeric
- 1/2 teaspoon black pepper
- 3 tablespoons olive oil
- Fresh parsley, chopped for garnish
Instructions
- Preheat a large pan over medium heat and add olive oil.
- Add the shredded oyster mushrooms to the pan, cooking until they begin to brown, simulating calamari.
- Introduce the sliced king oyster mushrooms and heart of palm, stirring frequently until they develop a golden color, mimicking scallops and lobster respectively.
- Stir in the minced garlic, soy sauce, lemon juice, smoked paprika, turmeric, and black pepper, coating the 'seafood' evenly.
- Cook for an additional 5-7 minutes, allowing the flavors to meld together.
- Remove from heat and sprinkle with seaweed flakes and fresh parsley before serving.
Enjoy this vibrant and nourishing dish that not only satisfies your taste buds but also pays homage to the rich culinary traditions of Africa. Perfect for a special day or any day you crave something uniquely delicious.
Nia
| Nutritionfacts | Calories: 250, Fat: 10g, Carbohydrates: 20g, Protein: 8g |
|---|---|
| Preparation Time | 30 minutes |
| Allergy Information | soy, mushrooms |