Vegan African Spiced Sweet Potato Mash

Vibrant African spiced sweet potato mash in a white bowl, garnished with cilantro, on a dark wooden table with a silver spoon, in natural light.
Vegan African Spiced Sweet Potato Mash

Introduction

Today's special is a delightful vegan spin on a traditionally rich and fatty side dish. This recipe is designed to capture the warmth and comfort of African flavors while being perfectly suited for a plant-based diet. Let's dive into a recipe that's set to become your new favorite comfort food.

Ingredients

  • 3 large sweet potatoes, peeled and cubed
  • 1 tbsp coconut oil
  • 2 cloves garlic, minced
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 cup coconut milk
  • Salt and pepper to taste
  • Fresh cilantro, chopped for garnish

Instructions

  1. Steam the sweet potatoes until they are tender, about 15-20 minutes.
  2. While the sweet potatoes are cooking, heat coconut oil in a small pan over medium heat. Add the cumin seeds and garlic, sautéing until fragrant.
  3. Add coriander, cinnamon, and nutmeg to the pan, stirring well to combine with the garlic and cumin.
  4. Once the sweet potatoes are tender, transfer them to a large bowl. Mash them with a potato masher or a fork.
  5. Stir in the spiced garlic mixture and coconut milk until well combined. Season with salt and pepper to taste.
  6. Garnish with chopped cilantro before serving.

Enjoy this warm, comforting side dish that's not only fulfilling but also packed with nutritious ingredients. It's perfect for those cozy evenings or as a hearty accompaniment to your main meal.

Nia

Additional Information
NutritionfactsCalories: 200, Fat: 6g, Carbohydrates: 35g, Protein: 3g 
Preparation Time30 minutes 
Allergy InformationContains coconut