Vegan African Spiced Sweet Potato Mash

Introduction
Today's special is a delightful vegan spin on a traditionally rich and fatty side dish. This recipe is designed to capture the warmth and comfort of African flavors while being perfectly suited for a plant-based diet. Let's dive into a recipe that's set to become your new favorite comfort food.
Ingredients
- 3 large sweet potatoes, peeled and cubed
- 1 tbsp coconut oil
- 2 cloves garlic, minced
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 cup coconut milk
- Salt and pepper to taste
- Fresh cilantro, chopped for garnish
Instructions
- Steam the sweet potatoes until they are tender, about 15-20 minutes.
- While the sweet potatoes are cooking, heat coconut oil in a small pan over medium heat. Add the cumin seeds and garlic, sautéing until fragrant.
- Add coriander, cinnamon, and nutmeg to the pan, stirring well to combine with the garlic and cumin.
- Once the sweet potatoes are tender, transfer them to a large bowl. Mash them with a potato masher or a fork.
- Stir in the spiced garlic mixture and coconut milk until well combined. Season with salt and pepper to taste.
- Garnish with chopped cilantro before serving.
Enjoy this warm, comforting side dish that's not only fulfilling but also packed with nutritious ingredients. It's perfect for those cozy evenings or as a hearty accompaniment to your main meal.
Nia
Nutritionfacts | Calories: 200, Fat: 6g, Carbohydrates: 35g, Protein: 3g |
---|---|
Preparation Time | 30 minutes |
Allergy Information | Contains coconut |