Vegan African Steamed Dumplings

23rd November 2025

• vegan
• steamed
• dumplings
• african-cuisine
• street-food
• Nia

Introduction

Steamed street food holds a special place in the heart of many cultures, known for its simplicity, flavor, and comfort. This recipe, Vegan African Steamed Dumplings, is inspired by traditional steamed delicacies but with a plant-based twist, incorporating vibrant African spices and wholesome ingredients. It's perfect for anyone looking to savor the essence of street-style comfort food while embracing a healthy, vegan lifestyle.

Ingredients

• 1 cup of millet flour
• 1/2 cup of sorghum flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 cup of warm water
• 1 tablespoon olive oil
• 1 cup finely chopped spinach
• 1/2 cup grated carrots
• 1/4 cup finely chopped onions
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 1 teaspoon curry powder
• 1/2 teaspoon cumin
• Salt and pepper to taste

Instructions

1. In a large bowl, mix millet flour, sorghum flour, baking powder, and salt.
2. Gradually add warm water and olive oil to the dry ingredients, mixing until you form a soft dough.
3. In a separate pan, sauté onions, garlic, and ginger until fragrant.
4. Add spinach, carrots, curry powder, and cumin to the pan, cooking until the vegetables are tender.
5. Season the vegetable mixture with salt and pepper, and let it cool slightly.
6. Divide the dough into small balls, and flatten each ball into a small disc.
7. Place a spoonful of the vegetable mixture in the center of each disc, then fold the dough over and seal the edges to form a dumpling.
8. Steam the dumplings for about 20 minutes, or until they are firm and cooked through.

Enjoy these Vegan African Steamed Dumplings warm, straight from the steamer, accompanied by your favorite dipping sauce or a side of spicy vegetable stew. This dish not only fills the belly but also warms the soul, making it a perfect addition to your culinary repertoire.

Nia

Additional Information

Nutritionfacts	Calories: 100 per serving, Fat: 2g, Carbohydrates: 18g, Protein: 3g
Preparation Time	45 minutes
Allergy Information	Gluten-free ingredients, but check for cross-contamination if celiac.