Vegan Ethiopian Berbere Spiced Jackfruit Stew
Introduction
Welcome to a culinary journey that melds the warmth and richness of African cuisine with a vegan twist. Today's special is a Vegan Ethiopian Berbere Spiced Jackfruit Stew, a dish that promises to transport your taste buds with its deep flavors and comforting texture.
Ingredients
- 2 tbsp olive oil
- 1 large onion, finely chopped
- 4 cloves garlic, minced
- 1 tbsp ginger, minced
- 2 cups young green jackfruit, drained and shredded
- 1 tbsp berbere spice mix
- 1 tsp paprika
- 1/2 tsp cumin
- 4 cups vegetable broth
- 1 can (15 oz) diced tomatoes
- 1 cup red lentils
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, and ginger, sautéing until the onion becomes translucent.
- Stir in the shredded jackfruit, berbere spice, paprika, and cumin, and cook for about 5 minutes, until fragrant.
- Pour in the vegetable broth and diced tomatoes, bringing the mixture to a boil.
- Add the red lentils, reduce the heat to low, and simmer for 20-25 minutes, or until the lentils are tender.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro.
Enjoy this delightful Vegan Ethiopian Berbere Spiced Jackfruit Stew as a centerpiece for your dinner. Its rich flavors and wholesome ingredients are sure to make this dish a new favorite. Perfect for a cozy night in or a special occasion with loved ones.
Nia
| Nutritionfacts | Calories: 210, Fat: 4g, Carbohydrates: 35g, Protein: 7g |
|---|---|
| Preparation Time | 45 minutes |
| Allergy Information | Possible allergens include garlic and cilantro. |