Vegan Maize and Bean Irio with Coconut Sukuma Wiki

8th July 2025

• vegan
• kenyan-cuisine
• african-food
• healthy-lunch
• Nia

Introduction

Today's savory lunch is a delightful exploration of East African flavors with a vegan twist. This recipe, Vegan Maize and Bean Irio with Coconut Sukuma Wiki, combines the creamy texture of mashed peas and potatoes with the earthy sweetness of maize and beans, paired with tenderly sautéed collard greens in coconut milk. It's a comforting, nourishing meal that will bring a piece of Kenya to your table.

Ingredients

• 1 cup maize (corn) kernels, cooked
• 1 cup kidney beans, cooked
• 2 large potatoes, boiled and mashed
• 1 cup green peas, boiled
• 2 cups collard greens, finely chopped
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 cup coconut milk
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions

1. In a large mixing bowl, combine the cooked maize, kidney beans, mashed potatoes, and green peas. Mash together slightly to blend the flavors while keeping some texture.
2. Heat one tablespoon of olive oil in a pan over medium heat. Add half of the chopped onion, and cook until translucent.
3. Add the maize and bean mixture to the pan. Stir well, season with salt and pepper, and cook for 5-7 minutes or until heated through. Set aside.
4. In another pan, heat the remaining olive oil over medium heat. Add the remaining onion, garlic, and ginger, cooking until aromatic.
5. Add the collard greens and sauté until they start to soften.
6. Pour in the coconut milk, bring the mixture to a simmer, and cook until the greens are tender and the sauce thickens.
7. Serve the maize and bean irio topped with the creamy coconut sukuma wiki.

Enjoy this warming, rich dish that not only satisfies your culinary curiosity but also nourishes your soul with its deep, traditional roots and modern, healthy approach. It’s perfect for a cozy lunch and promises to be a new favorite.

Nia

Additional Information

Nutritionfacts	Calories: 350, Fat: 12g, Carbohydrates: 53g, Protein: 12g
Preparation Time	45 minutes
Allergy Information	Contains coconut, possible allergens include maize and beans