Vegan Sweet Potato and Chickpea Stew

7th October 2025

• vegan
• stew
• sweet-potato
• chickpea
• african-cuisine
• light-dinner
• Nia

Introduction

Embrace the vibrant and nourishing flavors of Africa with this light and delightful Vegan Sweet Potato and Chickpea Stew. Infused with spices and packed with nutritious ingredients, it's the perfect dish for a cozy yet light dinner.

Ingredients

• 2 large sweet potatoes, peeled and cubed
• 1 can chickpeas, drained and rinsed
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp ginger, grated
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1/2 tsp turmeric
• 1/4 tsp cayenne pepper (adjust to taste)
• 400 ml coconut milk
• 400 g diced tomatoes
• 1 tsp salt (adjust to taste)
• 2 tbsp coconut oil
• Fresh cilantro, chopped for garnish
• Juice of 1 lime

Instructions

1. Heat the coconut oil in a large pot over medium heat.
2. Add cumin seeds and let them sizzle for a few seconds.
3. Add the chopped onions, garlic, and ginger, and sauté until the onions are translucent.
4. Stir in the coriander, turmeric, and cayenne pepper, cooking for another minute until fragrant.
5. Add the sweet potatoes and chickpeas to the pot, stirring to coat them with the spices.
6. Pour in the diced tomatoes and coconut milk, and bring to a simmer.
7. Reduce heat, cover, and let the stew cook for about 20-25 minutes, or until the sweet potatoes are tender.
8. Remove from heat and stir in the lime juice.
9. Garnish with fresh cilantro before serving.

Enjoy this comforting stew on its own, or pair it with a side of aromatic basmati rice for a fuller meal. It's not just a dish; it's a journey through the flavors of Africa, tailored to suit a healthy, vegan lifestyle.

Nia

Additional Information

Nutritionfacts	Calories: 350 per serving, Fat: 14g, Carbs: 50g, Protein: 8g
Preparation Time	45 minutes
Allergy Information	Contains coconut