African Fusion Vegan Burger
Introduction
Dive into a gourmet experience with our African Fusion Vegan Burger, a hearty and flavorful dish that brings together the best of African spices and plant-based ingredients. This burger is not just a meal; it's a journey through the rich culinary landscapes of Africa, tailored for those who crave a unique and satisfying gourmet experience.
Ingredients
- 1 cup cooked black beans
- 1/2 cup cooked red lentils
- 1/4 cup finely chopped red onion
- 1/4 cup grated carrot
- 1/4 cup finely chopped bell pepper
- 2 cloves garlic, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- Salt and black pepper to taste
- 1 tablespoon tomato paste
- 1/2 cup breadcrumbs
- 2 tablespoons flaxseed meal mixed with 6 tablespoons water
- 1 tablespoon olive oil
- Vegan burger buns
- Lettuce, tomato slices, and avocado for topping
Instructions
- In a large bowl, mash the black beans and red lentils together.
- Add red onion, carrot, bell pepper, garlic, cumin, paprika, cayenne, salt, and black pepper.
- Mix in tomato paste, breadcrumbs, and flaxseed mixture until well combined.
- Form the mixture into burger patties.
- Heat olive oil in a skillet over medium heat and cook the patties until browned on both sides, about 5 minutes per side.
- Serve the patties on vegan burger buns with lettuce, tomato slices, and avocado.
Enjoy this African Fusion Vegan Burger as a standout meal that's sure to impress with its bold flavors and wholesome ingredients. It's perfect for any occasion, whether you're hosting a dinner party or simply treating yourself to a gourmet vegan feast.
Nia
| Nutritionfacts | Calories: 290, Protein: 9g, Fat: 7g, Carbohydrates: 45g, Fiber: 12g |
|---|---|
| Preparation Time | 45 minutes |
| Allergy Information | Gluten, Garlic |