African-Inspired High Tea Delight

Image of a rustic table setting with African-inspired high tea, featuring a bowl of sorghum and millet with caramelized sweet potatoes and kale, garnished with cilantro and lemon.
African-Inspired High Tea Delight

Introduction

Infuse your high tea with the vibrant flavors of Africa with this delightful vegan dish. This recipe combines the heartiness of African grains with the freshness of seasonal vegetables, creating a perfect dish for any high tea occasion.

Ingredients

  • 1 cup cooked sorghum
  • 1/2 cup cooked millet
  • 1 large sweet potato, peeled and diced
  • 1 cup chopped kale
  • 1/4 cup diced red onion
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp coriander
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Lemon wedges for serving

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Toss the diced sweet potato in olive oil and season with salt and pepper. Spread onto a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.
  3. In a large skillet, heat the olive oil over medium heat. Add the red onion and garlic, and sauté until fragrant and translucent.
  4. Stir in the cumin and coriander, cooking for another minute to release the flavors.
  5. Add the cooked sorghum and millet to the skillet, mixing well to combine with the spices.
  6. Add the roasted sweet potato and chopped kale to the skillet. Cook, stirring occasionally, until the kale has wilted.
  7. Season with salt and pepper to taste. Serve warm garnished with fresh cilantro and lemon wedges on the side.

Enjoy this warm, filling dish as a centerpiece at your next high tea gathering. Its rich flavors and wholesome ingredients are sure to impress your guests and make your tea time truly special.

Nia

Additional Information
NutritionfactsCalories: 250, Fat: 5g, Carbohydrates: 45g, Protein: 8g 
Preparation Time50 minutes 
Allergy InformationNone