Name: African-Inspired Vegan Bento Box
Ingredients: 1 cup cooked sorghum; 1/2 cup diced sweet potatoes; 1/2 cup chopped kale; 1/4 cup shredded red cabbage; 1/4 cup cooked black beans; 1 small avocado, sliced; 2 tablespoons pumpkin seeds; 2 tablespoons raisins; 1 tablespoon olive oil; 1 teaspoon paprika; Salt and pepper to taste; Fresh cilantro for garnish

16th January 2025

Minimalist table with an African-inspired vegan bento box, containing sorghum, seasoned sweet potatoes, kale, cabbage, black beans, avocado, pumpkin seeds, raisins, and cilantro. — African-Inspired Vegan Bento Box

Introduction

Revitalize your lunchtime with this vibrant, plant-based twist on the traditional bento box. Inspired by African flavors and crafted with wholesome ingredients, this recipe is designed to bring excitement and nutrition to your day.

Ingredients

1 cup cooked sorghum
1/2 cup diced sweet potatoes
1/2 cup chopped kale
1/4 cup shredded red cabbage
1/4 cup cooked black beans
1 small avocado, sliced
2 tablespoons pumpkin seeds
2 tablespoons raisins
1 tablespoon olive oil
1 teaspoon paprika
Salt and pepper to taste
Fresh cilantro for garnish

Instructions

Preheat your oven to 400°F (200°C).
Toss sweet potatoes with olive oil, paprika, salt, and pepper.
Spread sweet potatoes on a baking sheet and roast for 20-25 minutes until tender.
In a bowl, mix roasted sweet potatoes, sorghum, black beans, kale, and red cabbage.
Top with sliced avocado, pumpkin seeds, and raisins.
Garnish with fresh cilantro before serving.

Enjoy this delicious and nutritious African-inspired bento box, perfect for a fulfilling and flavorful lunch break!

Nia

Additional Information
Nutritionfacts	Calories: 360, Fat: 15g, Carbohydrates: 50g, Protein: 10g
Preparation Time	45 minutes
Allergy Information	Possible allergens include seeds (pumpkin seeds) and nuts (avocado)