African-Inspired Vegan Breakfast Bowl
Introduction
Start your morning with a nourishing and vibrant vegan breakfast that draws inspiration from traditional African flavors. This hearty dish incorporates plant-based ingredients to create a satisfying and energizing meal that's perfect for beginning your day.
Ingredients
- 1 cup of cooked millet
- 1/2 cup of diced sweet potatoes
- 1 cup of chopped kale
- 1/4 cup of cooked black beans
- 1/4 teaspoon of smoked paprika
- Salt and pepper to taste
- 2 tablespoons of olive oil
- 1 diced red onion
- 2 cloves of garlic, minced
- 1/2 teaspoon of ground turmeric
- 1/4 cup of fresh parsley, chopped
- Juice of one lemon
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the sweet potatoes with 1 tablespoon of olive oil, smoked paprika, salt, and pepper. Roast in the oven for about 25 minutes, or until tender and slightly caramelized.
- In a skillet, heat the remaining olive oil over medium heat. Add the red onion and garlic, sautéing until the onion becomes translucent.
- Add the kale to the skillet, continuing to sauté until it wilts and becomes tender. Stir in the turmeric and black beans, cooking until everything is well heated.
- Combine the roasted sweet potatoes, sautéed kale and onion mixture, and millet in a large bowl. Mix well.
- Drizzle with lemon juice and garnish with fresh parsley before serving.
Enjoy your rich and flavorful African-inspired vegan breakfast. It's a wonderful way to incorporate the diverse tastes of Africa into your morning routine, ensuring you start your day with both energy and delight.
Nia
| Nutritionfacts | Calories: 350, Fat: 10g, Carbohydrates: 55g, Protein: 10g |
|---|---|
| Preparation Time | 45 minutes |
| Allergy Information | Possible allergens include garlic and onions. |