African-Inspired Vegan Simmered Delight
Introduction
Today's special captures the essence of a simmered chef's tasting menu, infused with the rich, aromatic flavors of African cuisine. This vegan dish is a delightful exploration of texture and warmth, perfectly designed to invigorate your palate and introduce you to new culinary horizons.
Ingredients
- 1 cup of millet, rinsed
- 2 cups vegetable broth
- 1 large sweet potato, peeled and diced
- 1 cup chickpeas, drained and rinsed
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp smoked paprika
- 2 tbsp tomato paste
- 1 can (400 ml) coconut milk
- 2 cups chopped kale
- Salt and pepper to taste
- Fresh coriander for garnish
- Juice of one lemon
Instructions
- In a medium pot, bring the millet and vegetable broth to a boil. Reduce heat to low, cover, and simmer for 20 minutes, or until the millet is fluffy and cooked.
- While the millet cooks, heat a large pan over medium heat. Add a splash of water, then sauté onion and garlic until translucent.
- Stir in turmeric, cumin, coriander, and smoked paprika, cooking for about a minute until fragrant.
- Add sweet potatoes, chickpeas, and tomato paste, stirring to combine. Cook for 5 minutes, stirring occasionally.
- Pour in the coconut milk and bring the mixture to a simmer. Let it cook for 20 minutes, or until the sweet potatoes are tender.
- Stir in the chopped kale and cook for an additional 5 minutes, or until the kale is wilted.
- Season with salt and pepper, and add lemon juice. Serve the stew over the cooked millet and garnish with fresh coriander.
Enjoy this heartwarming dish that brings a touch of African culinary artistry to your table. It's perfect for those cozy evenings or when you simply crave a meal that's both nourishing and flavor-packed.
Nia
| Nutritionfacts | Calories: 350, Fat: 12g, Carbohydrates: 55g, Protein: 10g |
|---|---|
| Preparation Time | 50 minutes |
| Allergy Information | coconut |