African Vegan Brunch Bowl
Introduction
Welcome to a delightful brunch experience where African culinary traditions meet modern vegan sensibilities. This recipe combines the heartiness of traditional African ingredients with a fresh, vegan twist, making it perfect for a cozy and nutritious start to your day.
Ingredients
- 1 cup millet, rinsed
- 3 cups water
- 1 tsp salt
- 1 tbsp coconut oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 tsp turmeric
- 1 tsp cumin
- 1 large sweet potato, cubed
- 1 can chickpeas, drained and rinsed
- 2 cups spinach, washed and chopped
- 1/4 cup roasted peanuts, crushed
- Fresh coriander, for garnish
- Lemon wedges, for serving
Instructions
- In a medium pot, bring water to a boil. Add millet and salt, reduce heat to low, cover, and simmer for 20 minutes or until water is absorbed and millet is fluffy.
- While the millet cooks, heat coconut oil in a skillet over medium heat. Add onion and garlic, and sauté until onions are translucent.
- Stir in turmeric and cumin, cooking for another minute until fragrant.
- Add sweet potatoes and a splash of water to the skillet, cover, and let cook for about 10 minutes, or until the potatoes are tender.
- Add chickpeas and spinach to the skillet, stirring until the spinach has wilted.
- Serve the millet in bowls, topped with the sweet potato and chickpea mixture. Garnish with crushed peanuts, fresh coriander, and a wedge of lemon on the side.
Enjoy this delicious and nourishing dish that's packed with flavors and perfect for sharing with loved ones over a leisurely brunch. It's a true celebration of African cuisine with a contemporary and compassionate edge.
Nia
| Nutritionfacts | Calories: 350, Protein: 9g, Fat: 10g, Carbohydrates: 55g, Fiber: 8g |
|---|---|
| Preparation Time | 40 minutes |
| Allergy Information | Contains peanuts, may contain traces of gluten |